Your Highs and Lows at a Glance
Track your mood, take notes, and visualize your mood changes with just a few taps. Whether you're managing symptoms or working with a mental health professional, everything stays in one place.
Designed for Bipolar Disorder
A mood tracker built around the unique needs of people managing bipolar disorder.
Track Highs & Lows
Record both the highest and lowest mood of each day with our dual-mood system. Five levels for highs — from Neutral to Mania. Five levels for lows — from Neutral to Depression. Each has a distinct color, making patterns visible at a glance.
- Quick and easy
- Add personal notes
- Designed specifically for bipolar disorder
Recognize Mood Swings
Discover patterns and trends with ease. Our insights page brings your data to life with mood charts, distribution histograms, and a calendar heat map — so you can see what was once invisible.
- High/low mood charts over time
- Mood distribution analysis
- Calendar mood grid
Everything You Need to Track Your Mood
Powerful features that make your tracking meaningful.
Generate Printable Reports
Create professional PDF or CSV reports and share them with your doctor to support your treatment journey.
Create Own Attributes
Track what matters to you — symptoms, medications, sleep, exercise, or anything else with custom attributes.
Customizable Mood Names
Rename any mood level to match your personal language and how you experience your moods.
Stay on Track with Reminders
Set daily, weekly, or custom reminders so you never miss a journal entry.
Collect Achievements
Earn milestones for streaks and total entries. Stay motivated as you build a consistent tracking habit.
11 Languages Supported
Available in English, Spanish, German, French, Portuguese, Swedish, Dutch, Russian, Norwegian, Danish, and Chinese.
Your Privacy Matters
We are not like many other apps. Your data is safe here.
Private & Secure
Your journal is private and secure. Only you can access it on your device.
No External Sharing
The app does not share your journal's content with external servers or third parties.
Stored Locally
Your journal stays on your device. We never see what you write.
Biometric Lock
Lock your journal with Face ID or fingerprint for an extra layer of security.
Trusted by Fellow Users
Join thousands who transformed their emotional wellbeing.
"A Game Changer"
This tracking app is wonderful. I can personalize it to track my specific behaviors. Being bipolar is really tough, but this app helps me get a handle on it.
App Store Review"My psychiatrist loves this app and so do I!"
I shared my data with my psychiatrist and now they recommend it to all their patients. It makes tracking so much easier.
App Store Review"Life Changing App"
This app is a key piece of my daily toolbox. After 7 months it has granted me enormous insight into the patterns that were ruling my life.
App Store Review"Designed with bipolar mind in mind!"
Very good app. Since I installed it, it has helped me a lot to keep track of my days. It makes me feel like I'm in control somehow.
Google Play ReviewTracking Your Mood Can Be Easy
Log your day in under 30 seconds.
Select the Date
Pick today or any past date
Record Your High
Choose your highest mood level
Record Your Low
Choose your lowest mood level
Add Details
Notes and custom attributes
Start Tracking Today
Take control of your emotional wellbeing. Download Bipolar Mood Tracker for free.
Free to use. Premium features available.